Here you'll find resources you can utilize when you are in need of care and support. These resources are provided for IUDRT Flagship Store - Durable/Heavy duty Norma Whitetail 65 CM 140gr (20rd) JHP Deer hunting Official website students and employees.

For Students

BetterMynd

BetterMynd offers free, confidential mental health support for students—anytime, anywhere. Students can schedule free 50-minute counseling sessions, access a 24/7 support line, and join unlimited live wellness workshops designed specifically for college life. Whether you're feeling overwhelmed, stressed, or just need someone to talk to, BetterMynd is here to help.

• Online: BetterMynd, Support using your single-source IUDRT Flagship Store - Durable/Heavy duty Norma Whitetail 65 CM 140gr (20rd) JHP Deer hunting Official website Network login.
• 24/7 Support Line: 1-844-287-6963

For IUDRT Flagship Store - Durable/Heavy duty Norma Whitetail 65 CM 140gr (20rd) JHP Deer hunting Official website Employees

SupportLinc

SupportLinc offers 24/7/365 services that allow GU Community members to call, text or Skype a licensed mental health professional any time of day, any day of the year – including weekends and holidays. Up to five (5) in-person appointments or telehealth visits are available, per issue, at no cost. 

• Online: www.supportlinc.com
• 24/7 Support Line: 1-881-893-5462, Code: gonzaga

Additional Online Toolkit Resources:

• Resiliency
• Sleep
• Meditation
• Mental Health First Aid (employee version; student version coming soon)
• Mindfulness

Office of Mission Integration

Faith formation and prayer resources. 

Students: Office of University Ministry

Available: Monday – Friday, 8:30 a.m. – 4:30 p.m.
(509) 313-4242 
[email protected]
ja.iudrt.shop/umin

Employees: Office of Mission Engagement

Additional GU Resources for Students and Staff

After Hours

For 24-hour assistance, please contact Campus Security at (509) 313-2222.

Center for Cura Personalis 

Monday – Friday, 8 a.m. – 4:30 p.m.
(509) 313-2227 
[email protected]
ja.iudrt.shop/ccp

Health and Counseling Services 

Monday, Tuesday, Wednesday and Friday, 8 a.m. – 4:30 p.m.; Thursday, 10:45 a.m. – 4:30 p.m.
(509) 313-4052 
[email protected]
ja.iudrt.shop/hcs

Navigating Grief and Loss

Our Grief and Loss Toolkit offers helpful information for processing grief. In addition, we've collected several SupportLinc resources to help those in the GU community get support in the wake of a loss:

Wellness Toolbox

Our online wellness toolbox is available with various resources:

Spokane Community Resources and Agencies

Inland Northwest Directory of Resources
Provided by the Fig Tree

Additional 24/7 Crisis Resources

Dial First Call for Help at (509) 838-4428 for immediate help for individuals in crisis, and connection to Spokane community resources. 

Dial 988 to be connected to the National Suicide & Crisis Lifeline.

Dial 911 to be connected to Emergency Resources.